themes explored in the book
“Your brain is the most important bit of survival kit you own, but first you have to train it to respond better to everyday stressors, as well as the unexpected. A survival mindset can easily be learned, through practical experiences which push your boundaries, by understanding and controlling your responses, along with a healthy dose of ‘what if’ thinking. Changing your thinking to cultivate a survival mindset can help you cope with anything.”
- John Hudson
how to: hone your survival instinct
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how to: be a master of positive psychology
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How to: train your brain for peak performance
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